2010.6.9體重記錄

體重75.9kg, 體脂肪22.4%, 內臟脂肪等級11, 基礎代謝1655kcal, 體內年齡:35. 骨量3.1kg.

昨天的運動量為慢跑30分鐘,快走1小30分鐘!抬腳式仰臥起做40下!

有吃兩碗飯!

 

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